Feeling stuck in unhelpful thought patterns or behaviors that keep circling back? Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that helps you reframe thinking, regulate emotions, and take small, steady steps toward lasting change. In this page, you’ll learn how CBT works, who it helps, and what to expect at Marsh Landing Behavioral Group—where it’s okay to not be okay, and support is ready when you are. Our team of psychiatrists, psychologists, and counselors brings deep local experience and a robust testing program to ensure care that fits your life.
What Is Cognitive Behavioral Therapy?
CBT is a structured therapy that connects how you think, feel, and act. By spotting unhelpful thoughts and building better habits, CBT helps reduce symptoms and improve daily functioning. It’s effective for:
- Anxiety (including Generalized Anxiety Disorder, Panic Disorder, Social Anxiety)
- Depression and Seasonal Affective Disorder
- Obsessive Compulsive Disorder (with ERP techniques)
- Phobias and trauma-related symptoms (including PTSD)
- Anger, stress, and emotional regulation challenges
- ADHD-related organization and time-management skills
Related pages: Therapy and Counseling (parent), Anger Management, Stress Management, Obsessive Compulsive Disorder, Generalized Anxiety Disorder, Depression.
How CBT Works
CBT is goal-oriented and time-limited. Sessions typically include:
- Psychoeducation: Learn how thoughts influence emotions and behavior
- Skill practice: Thought-challenging, behavioral activation, exposure, and problem-solving
- Home practice (“homework”): Short exercises to apply skills between sessions
- Measurement: Symptom tracking to see what’s working and adjust the plan
What to Expect at Marsh Landing Behavioral Group
Your CBT journey starts with a clear picture of your needs:
- Comprehensive testing and evaluations to inform diagnosis and goals
- Personalized treatment plans matched to age, symptoms, and priorities
- Flexible formats: individual CBT; couples/family integration when helpful; telehealth for convenience
- Collaborative care with psychiatrists for medication management when appropriate
Who Benefits from CBT?
CBT is effective for children, teens, and adults. It can help if you’re:
- Caught in cycles of worry, avoidance, or perfectionism
- Managing panic attacks, intrusive thoughts, or compulsions
- Struggling with low motivation, negative self-talk, or isolation
- Working on communication, boundaries, or conflict skills
- Seeking tools to support ADHD, including planning and follow-through
Why Choose Marsh Landing Behavioral Group for CBT?
- Trusted testing program: Accurate, data-informed starting point for targeted CBT
- Breadth of expertise: A large team of psychiatrists, psychologists, and counselors for well-rounded care
- Local roots, real access: Jacksonville Beach-based with telehealth across surrounding communities
- Evidence-based care: CBT, ERP, behavioral activation, and skills training tailored to you
- Compassionate philosophy: We meet you where you are—because it’s okay to not be okay
Results You Can Feel
Conclusion: Practical Skills, Real Progress
With consistent practice, CBT can help you:
- Reduce anxiety, rumination, and avoidance
- Improve mood, motivation, and daily routines
- Strengthen communication and boundary-setting
- Build resilience with tools you can use for years
CBT gives you a clear roadmap—small, doable steps that add up to meaningful change. If you’re ready to feel more steady and in control, our Jacksonville Beach team is here to help through in-person and telehealth sessions.
Contact (904) 543-0161 to learn more about Cognitive Behavioral Therapy in Jacksonville Beach, Florida.