Life can feel overwhelming at times, whether you’re struggling with stress, relationship challenges, or a specific mental health condition. Therapy and counseling provide a safe, supportive space to work through difficulties, develop new coping skills, and create lasting change. No matter your age or stage of life, professional counseling can help you move forward with greater clarity and resilience.
At Marsh Landing Behavioral Group, our team of psychiatrists, psychologists, and counselors offers a wide range of therapy services designed to meet the diverse needs of our Jacksonville Beach community. With trusted testing programs, evidence-based approaches, and both in-person and telehealth options, we provide care that is accessible, effective, and compassionate.
What Is Therapy and Counseling?
Therapy and counseling involve working with a mental health professional to address emotional challenges, improve relationships, and manage symptoms of mental health conditions. Common goals include:
- Developing healthier coping strategies
- Reducing symptoms of anxiety, depression, or stress
- Strengthening relationships and communication
- Processing grief or trauma
- Building self-awareness and personal growth
Types of Therapy We Offer
At Marsh Landing Behavioral Group, therapy and counseling services are customized to each individual or family. We provide a variety of approaches, including:
- Anger Management
- Child and Adolescent Counseling
- Cognitive Behavioral Therapy (CBT)
- Family Therapy
- Grief Counseling
- Group Therapy
- Marriage Counseling
- Stress Management
Each of these services has a dedicated page where you can learn more about what to expect and how therapy may help.
What to Expect in Counseling
Counseling sessions are tailored to each person’s needs and goals. Treatment may include:
- Individual sessions focused on personal challenges and coping strategies
- Couples or family sessions to improve communication and strengthen relationships
- Group therapy for shared support and skill-building
- Evidence-based techniques such as cognitive-behavioral therapy (CBT)
- Telehealth options for convenient, flexible access to care
Why Choose Marsh Landing Behavioral Group for Therapy and Counseling?
- Comprehensive expertise: A diverse team of psychiatrists, psychologists, and counselors
- Trusted testing program: Provides clarity in diagnosis to guide therapy
- Community connection: Local providers dedicated to Jacksonville Beach families
- Evidence-based approaches: Proven techniques tailored to individual needs
- Flexible care: Options for in-office and telehealth sessions
Taking the First Step Toward Healing
Therapy is not about having all the answers—it’s about finding support and guidance on the path forward. At Marsh Landing Behavioral Group, we’re here to walk with you through life’s challenges and provide the tools you need for meaningful change.
Contact (904) 543-0161 today to learn more about therapy and counseling services in Jacksonville Beach, Florida.