Sometimes the best healing happens when you realize you’re not alone. Group therapy brings people together who are experiencing similar challenges, creating a supportive environment where participants can share, listen, and grow. Guided by a trained therapist, group sessions offer encouragement, perspective, and practical strategies for managing life’s difficulties.
At Marsh Landing Behavioral Group, our psychiatrists, psychologists, and counselors facilitate group therapy sessions designed to meet diverse needs. With evidence-based approaches and a trusted testing program, we help individuals in Jacksonville Beach find strength in community and connection.
What Is Group Therapy?
Group therapy is a type of counseling where several individuals meet with one or more therapists to work on shared or individual concerns. Common focuses include:
- Managing anxiety and depression
- Coping with grief or loss
- Building social skills and confidence
- Addressing anger or stress
- Supporting recovery from trauma
- Developing healthier coping strategies
How Group Therapy Works
Group sessions typically include 6–10 participants and last about an hour. At Marsh Landing Behavioral Group, sessions may involve:
- Sharing experiences in a safe, respectful setting
- Learning coping tools and practicing skills with peer support
- Receiving feedback from both therapists and group members
- Building community that reduces feelings of isolation
Benefits of Group Therapy
- A sense of belonging and mutual support
- Opportunities to learn from others’ perspectives
- Lower cost compared to individual sessions
- Practice of new communication and coping skills
- Increased motivation through accountability and encouragement
Why Choose Marsh Landing Behavioral Group for Group Therapy?
- Expert facilitation: Groups led by experienced psychiatrists, psychologists, and counselors
- Trusted testing program: Helps identify whether group therapy is the right fit
- Variety of group options: Tailored to conditions like depression, anxiety, grief, or stress
- Community-focused care: A safe and welcoming space in Jacksonville Beach
- Flexible services: In-person and telehealth group formats available
Healing Together
Group therapy proves that growth doesn’t have to happen alone. By connecting with others, you gain perspective, encouragement, and practical tools for real change. At Marsh Landing Behavioral Group, we’re here to guide the process and foster meaningful connection.
Contact (904) 543-0161 to learn more about group therapy in Jacksonville Beach, Florida.