Sleep is essential for both physical health and mental well-being. When sleep patterns are disrupted, it can lead to problems with mood, memory, focus, and overall quality of life. Sleep disorders affect people of all ages and may appear as difficulty falling asleep, staying asleep, or feeling rested after a full night in bed.
At Marsh Landing Behavioral Group, our psychiatrists, psychologists, and counselors evaluate and treat sleep disorders in Jacksonville Beach. By identifying underlying causes and creating tailored treatment plans, we help patients improve their rest and restore balance to daily life.
Common Types of Sleep Disorders
- Insomnia: Persistent difficulty falling or staying asleep
- Sleep apnea: Interrupted breathing during sleep (often referred to medical specialists)
- Circadian rhythm disorders: Misalignment of the body’s natural sleep-wake cycle
- Restless legs syndrome: Uncomfortable sensations in the legs that disrupt rest
- Parasomnias: Night terrors, sleepwalking, or other disruptive behaviors during sleep
How Sleep Disorders Are Diagnosed
Accurate diagnosis requires a careful assessment of medical, psychological, and lifestyle factors. At Marsh Landing Behavioral Group, evaluations may involve:
- Comprehensive interviews: Reviewing sleep patterns and daily habits
- Behavioral assessments: Exploring stress, mood, and anxiety levels that affect rest
- Neuropsychological testing: Measuring attention, focus, and cognitive changes linked to poor sleep
- Collaboration with sleep medicine specialists: When medical testing such as sleep studies is needed
Treatment and Support Options
Treatment varies depending on the type and severity of the disorder. Our services may include:
- Cognitive-behavioral therapy for insomnia (CBT-I): A proven approach to retrain sleep habits
- Relaxation techniques and stress management: Supports winding down before bedtime
- Medication management: When clinically appropriate for sleep disturbances
- Lifestyle adjustments: Guidance on improving sleep hygiene and daily routines
- Family or caregiver education: Support for children, teens, or elderly patients struggling with sleep issues
- Telehealth services: Convenient sessions to review progress and adjust treatment plans
Why Choose Marsh Landing Behavioral Group?
- Expert evaluations: Thorough testing to identify root causes of sleep problems
- Multidisciplinary care team: Psychiatrists, psychologists, and counselors working together
- Evidence-based therapies: Including CBT-I and other behavioral approaches
- Community-focused: Serving Jacksonville Beach and surrounding areas
- Flexible care options: In-person and telehealth appointments available
Restoring Better Sleep
Sleep is vital for a healthy mind and body. At Marsh Landing Behavioral Group, we provide the care and support needed to help patients overcome sleep disorders and achieve restful nights.
Contact (904) 543-0161 to learn more about sleep disorder treatment in Jacksonville Beach, Florida.