Do you or someone you love use self-harm as a way to cope with overwhelming emotions? Self-injury, sometimes called self-harm, is the act of deliberately hurting oneself, often to release emotional pain or regain a sense of control. While it may provide temporary relief, it does not address the underlying issues and can lead to serious physical and emotional consequences. The important thing to know is that help and healthier coping strategies are available.
At Marsh Landing Behavioral Group, our psychiatrists, psychologists, and counselors provide compassionate, judgment-free care for individuals struggling with self-injury. Through trusted testing, therapy, and ongoing support, we help patients in Jacksonville Beach find safer, more effective ways to cope with emotional distress.
What Is Self-Injury?
Self-injury is not a mental illness itself but a behavior linked to underlying mental health conditions such as depression, anxiety, borderline personality disorder, or trauma-related disorders. Common forms of self-injury include:
- Cutting or scratching the skin
- Burning or hitting oneself
- Pulling out hair
- Picking at wounds to prevent healing
- Engaging in risky or harmful behaviors
Individuals who self-injure often struggle with intense emotions, difficulty expressing feelings, or a sense of emptiness.
How Self-Injury Is Identified and Addressed
Recognizing self-injury requires sensitivity and care. At Marsh Landing Behavioral Group, our evaluation process may include:
- Comprehensive psychological assessments
- Exploration of emotional triggers and coping patterns
- Review of personal and family mental health history
- Screening for underlying conditions such as depression, PTSD, or personality disorders
This allows us to address both the behavior and the root causes behind it.
Treatment Options for Self-Injury
Treatment focuses on building healthier coping skills and addressing underlying mental health conditions. Options may include:
- Cognitive-behavioral therapy (CBT): To identify and change harmful thought patterns
- Dialectical behavior therapy (DBT): To improve emotional regulation and distress tolerance
- Medication management: When appropriate, to treat co-occurring conditions like depression or anxiety
- Supportive therapy: To strengthen self-esteem and resilience
- Telehealth services: Flexible access to care in a safe, private setting
Why Choose Marsh Landing Behavioral Group for Self-Injury?
- Compassionate, nonjudgmental care: Creating a safe space for healing and growth
- Trusted testing program: Identifies underlying issues to guide treatment
- Collaborative expertise: Psychiatrists, psychologists, and counselors working as a team
- Community connection: Serving Jacksonville Beach with trusted care and support
- Accessible services: In-person and telehealth options for consistent care
Finding Safer Ways to Cope
Self-injury can feel like the only outlet, but with the right help, healthier coping strategies are possible. At Marsh Landing Behavioral Group, we’re here to support patients as they move toward healing and more positive ways of managing emotions.
Contact (904) 543-0161 today to learn more about self-injury treatment in Jacksonville Beach, Florida.