Do your moods shift with the seasons, leaving you feeling low in energy or motivation during certain times of the year? Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the fall and winter months when daylight is limited. For some, symptoms can also appear in the spring or summer. While seasonal mood changes can feel discouraging, effective treatment makes it possible to maintain balance year-round.
At Marsh Landing Behavioral Group, our psychiatrists, psychologists, and counselors provide specialized care for individuals affected by Seasonal Affective Disorder. With accurate testing, personalized therapy, and evidence-based treatment options, we help patients in Jacksonville Beach better manage SAD and improve quality of life.
What Is Seasonal Affective Disorder?
SAD is more than just “winter blues.” It is a recurring type of depression that follows a seasonal pattern. Common symptoms include:
- Persistent low mood or sadness
- Fatigue or lack of energy
- Increased sleep or difficulty waking up
- Changes in appetite, often with cravings for carbohydrates
- Difficulty concentrating
- Loss of interest in activities once enjoyed
- Irritability or social withdrawal
Symptoms typically start in late fall, peak during the winter months, and subside in spring.
How Seasonal Affective Disorder Is Diagnosed
Because SAD mirrors other forms of depression, accurate evaluation is essential. At Marsh Landing Behavioral Group, diagnosis may involve:
- Comprehensive psychological assessments
- Discussion of seasonal symptom patterns
- Review of personal and family mental health history
- Screening for related conditions such as generalized anxiety disorder or major depression
This process ensures an accurate diagnosis and an individualized treatment plan.
Treatment Options for Seasonal Affective Disorder
Effective treatment often combines multiple strategies, which may include:
- Light therapy (phototherapy): Exposure to a special light box to mimic natural sunlight
- Therapy and counseling: Cognitive-behavioral therapy (CBT) to address thought patterns and coping strategies
- Medication management: To regulate mood when clinically appropriate
- Lifestyle strategies: Support for sleep, nutrition, and physical activity routines
- Telehealth services: Flexible care options during any season
Why Choose Marsh Landing Behavioral Group for Seasonal Affective Disorder?
- Trusted testing program: Ensures accurate diagnosis of SAD and related conditions
- Comprehensive care team: Psychiatrists, psychologists, and counselors working together for whole-person care
- Community focus: Local expertise with deep ties to Jacksonville Beach
- Evidence-based therapies: Proven approaches such as CBT and light therapy
- Accessible services: Options for in-office and telehealth care year-round
Brightening Each Season
Seasonal Affective Disorder can feel like an unavoidable cycle, but with the right support, relief is possible. At Marsh Landing Behavioral Group, we are committed to helping patients manage SAD and maintain stability no matter the season.
Contact (904) 543-0161 today to learn more about Seasonal Affective Disorder treatment in Jacksonville Beach, Florida.